Sablefish (Black Cod)

*Rate shown is price /lb.

Commonly known as black cod, it is prized for its rich melt-in-your-mouth flavor and succulent, velvety texture 

• Largely comprised of omega-3 fatty acids, primarily DHA and EPA

• Harvested by longlining and pot-fishing from Southeast Alaska, the Bering Sea, and the Gulf of Alaska

• Preparing methods: smoking, sautéing, poaching or roasting  

• High oil content = difficult to overcook 

Nutrition:
Cooked, per 3.0 oz./ 85 g of wild Alaska Sablefish 

• Calories: 210

• Protein (g): 15 (30% DV) 

• Fat (g): 17

• Saturated Fat (g): 3

• Sodium (mg): 60

• Cholesterol (mg): 55

• Omega-3s

• DHA+EPA (mg): 1519

• Vitamin B12 (mcg): 1.2 (51% DV)

• Vitamin A (mcg): 90

• Vitamin D (mcg): N/A

• Selenium (mcg): 40

• Potassium (mcg): 390

• Iron (mg): 1.4

• Calcium (mg): 40

DV = Daily Value