Halibut

*Rate shown is price /lb.

It’s firm, flaky texture and delicate flavor has earned its reputation as the world’s premium whitefish; mild but flavorful. 

Provides marine derived omega-3 fatty acids, essential to the human body 

• High protein content = easily digestible and has all nine amino acids the body can’t produce itself! 

• High in Selenium = powerful antioxidant, prevents cognitive decline, boosts the immune system, vital for thyroid health, may reduce risks of cancers, may protect against heart disease 

• Harvested by longlining from Southeast Alaska, the Bering Sea/Aleutian Islands, and the Gulf of Alaska

• Preparing methods: baking, grilling, searing, sautéing, steaming 

• Lean and mean = do not over-cook or overhandle  

Nutrition:
Cooked, per 3.0 oz./ 85 g of wild Alaska Pacific Halibut  

• Calories: 90

• Protein (g): 19 (38% DV) 

• Fat (g): 1

• Saturated Fat (g): 0

• Sodium (mg): 70

• Cholesterol (mg): 50

• Omega-3s 

• DHA+EPA (mg): 201

• Vitamin B12 (mcg): 1.1

• Vitamin A (mcg): 20

• Vitamin D (mcg): 5.0 (33% DV)

• Selenium (mcg): 47 (85% DV)

• Potassium (mcg): 450

• Iron (mg): 0.2

• Calcium (mg): 10

DV = Daily Value