Rockfish

*Rate shown is price /lb.

Excellent whether sautéed, roasted, broiled or grilled; perfect paired with rubs, marinades or sauces 

• Complete high-quality protein = build and maintain lean body mass, regulation of metabolism, improved satiation, stronger muscles 

• Harvested by both mid-water and bottom trawling, jigging, and longlining from Southeast Alaska, the Bering Sea, and the Gulf of Alaska

• Preparing methods: poaching, steaming, sautéing  

• Forgiving and versatile = lean and appealing 

Nutrition:
Cooked, per 3.0 oz./ 85 g of wild Alaska Rockfish 

• Calories: 90

• Protein (g): 19 (38% DV) 

• Fat (g): 1

• Saturated Fat (g): 0

• Sodium (mg): 75

• Cholesterol (mg): 50

• Omega-3s

• DHA+EPA (mg): 293

• Vitamin B12 (mcg): 1.4

• Vitamin A (mcg): 4

• Vitamin D (mcg): 3.9 (26% DV)

• Selenium (mcg): 65 (118% DV)

• Potassium (mcg): 400

• Iron (mg): 0.3

• Calcium (mg): 10

DV = Daily Value