King Salmon

*Rate shown is price /lb.

Also known as Chinook, wild Alaska king salmon is prized for its color, high oil content, firm texture and succulent flesh

• Provides marine derived omega-3 fatty acids, essential to the human body 

• DHA and EPA in wild Alaska king salmon are the most studied, beneficial, and readily usable healthy fats for the body 

• Harvested by gillnetting, trolling, and seining from Southeast Alaska, the Bering Sea, and the Gulf of Alaska

• Preparing methods: baking, broiling, grilling, poaching, sautéing, smoking, sushi/sashimi, roasting, steaming 

• High oil content = difficult to overcook 

Nutrition:
Cooked, per 3.0 oz./ 85 g of wild Alaska King Salmon

• Calories: 200

• Protein (g): 22 (44% DV) 

• Fat (g): 11

• Saturated Fat (g): 3

• Sodium (mg): 50

• Cholesterol (mg): 70

• Omega-3s 

• DHA+EPA (mg): 1476

• Vitamin B12 (mcg): 2.4 (100% DV)

• Vitamin A (mcg): 130

• Vitamin D (mcg): N/A

• Selenium (mcg): 40

• Potassium (mcg): 430

• Iron (mg): 0.8

• Calcium (mg): 20

DV = Daily Value