Coho Salmon

*Rate shown is price /lb.

Also known as Silver Salmon, many consider its orange-red flesh, firm texture and delicate flavor the best salmon for grilling 

• Provides marine derived omega-3 fatty acids, essential to the human body 

• DHA and EPA in wild Alaska coho salmon are the most studied, beneficial, and readily usable healthy fats for the body 

• Harvested by gillnetting, trolling, and seining from Southeast Alaska, the Bering Sea, and the Gulf of Alaska

• Preparing methods: broiling, grilling, poaching, sautéing, smoking, sushi/sashimi, roasting, steaming 

• Medium oil content = versatile and adaptable  

Nutrition:
Cooked, per 3.0 oz./ 85 g of wild Alaska Coho Salmon

• Calories: 120

• Protein (g): 20 (40% DV) 

• Fat (g): 4

• Saturated Fat (g): 1

• Sodium (mg): 50

• Cholesterol (mg): 50

• Omega-3s 

• DHA+EPA (mg): 900

• Vitamin B12 (mcg): 4.3 (180% DV)

• Vitamin A (mcg): 40

• Vitamin D (mcg):9.6 (48% DV)

• Selenium (mcg): 32

• Potassium (mcg): 370

• Iron (mg): 0.5

• Calcium (mg): 40

DV = Daily Value