Rockfish

 

Excellent whether sautéed, roasted, broiled or grilled; perfect paired with rubs, marinades or sauces 

  • Complete high-quality protein = build and maintain lean body mass, regulation of metabolism, improved satiation, stronger muscles 

  • Harvested by both mid-water and bottom trawling, jigging, and longlining from Southeast Alaska, the Bering Sea, and the Gulf of Alaska

  • Preparing methods: poaching, steaming, sautéing  

  • Forgiving and versatile = lean and appealing 

Nutrition:
Cooked, per 3.0 oz./ 85 g of wild Alaska Rockfish 

  • Calories: 90

  • Protein (g): 19 (38% DV) 

  • Fat (g): 1

  • Saturated Fat (g): 0

  • Sodium (mg): 75

  • Cholesterol (mg): 50

  • Omega-3s

  • DHA+EPA (mg): 293

  • Vitamin B12 (mcg): 1.4

  • Vitamin A (mcg): 4

  • Vitamin D (mcg): 3.9 (26% DV)

  • Selenium (mcg): 65 (118% DV)

  • Potassium (mcg): 400

  • Iron (mg): 0.3

  • Calcium (mg): 10

DV = Daily Value